Our Instructors

FOUNDER | INSTRUCTOR

Classes
Lift, Sculpt, TRX HIIT, Functional TRX

Beth, our founder and fearless leader, has been a personal trainer for over 15 years.

She has a degree in Exercise Science from Vermont State University. Her classes in Littleton and Danville are laser focused on alignment and strengthening.

With one-on-one training she uses her vast knowledge of the body to help you hone in on your fitness goals or help you figure out which class is best for you!

INSTRUCTOR

Classes
Aerial Silks, Barre, Inferno Pilates, Hot Mat Pilates

Alicia began her aerial silks journey in 2019, driven by her determination to overcome her fear of heights.

Shortly after, she moved from NYC to Northern New Hampshire. In April 2022, she became a certified instructor through Asana Aerial Arts in Boise, Idaho. To further enhance her skills, she regularly travels across the USA and Europe to engage in workshops and training sessions. Her most recent training took her to Mexico.

Alicia is a passionate aerialist and instructor, continuously seeking opportunities for growth and skill development. She became certified in Barre after taking classes regularly for the full-body workout and strength challenge. She also competes in half marathon trail races every summer in her free time.

INSTRUCTOR

Classes
Barre, Hot Mat Pilates, Hot HIIT Mat Pilates, Lift, Pilates Sculpt Fusion, Sculpt

Bree combines her healthcare background with her experience as a nationally competitive strength athlete to bring a strong, grounded energy to her Pilates classes. With years of weightlifting behind her, she teaches a style of Pilates that’s intentional, strength-based, and centered around smart, functional movement. She loves incorporating props — bands, rings, light weights, blocks, and more — to help clients feel muscles they didn’t know they had, while keeping everything controlled, accessible, and form-focused.

Currently completing her Pilates certification, Bree is passionate about helping people feel stronger, more aligned, and more connected to their bodies every time they step on the mat. Her work in healthcare gives her a unique perspective on how we age, and she believes mobility, stability, and any form of movement play a crucial role in long-term health and longevity.

Outside of the studio, you can find Bree pursuing her nursing career, riding a motorcycle, or spending time with friends and family. She’s passionate about living a healthy, active lifestyle and loves exploring her new home in the White Mountains — hiking, being outdoors, and soaking up everything the area has to offer.

INSTRUCTOR

Classes
Barre

Emily has been teaching barre at Studium Fitness in Danville for over 5 years. She received her certification from Barre & Soul in Boston.

Emily loves to incorporate simple yet feminine choreography into each of her classes- which includes a killer playlist to keep you motivated!

Leave her classes feeling strong, grounded and energized, as well as connected to the people around you.

Emily believes that when you move together as a group something beautiful happens. You can not only see it, but feel it.

If you are looking for a workout you'll fall in love with, it might just be Emily's barre class. Find her weekly at the Danville studio!

INSTRUCTOR

Classes
Chill Yoga Flow

A Massachusetts native, I moved to VT in 2015 to the quaint town of Peacham. I enjoy all things nature, whether its hiking, forest bathing, or outdoor picnics!

I have always had a feeling deep down that I wanted to help people but I was not sure how that would show up for me. In 2016, I discovered the practice of yoga. Yoga helped me on my personal healing journey. I completed my 200 hour YTT with Andrea Thibodeau at Heart Space Yoga in St. Johnsbury, VT. I am also certified by the Love Your Brain Foundation to teach yoga for those affected by Traumatic Brain Injury and a Holistic Health Coach through Institute of Integrative Nutrition.

Throughout the years, yoga has helped me peel back the layers of myself and discover what truly aligns with my heart.

I am currently studying Behavioral Science at CCV with the goal of becoming a couples therapist, using yoga as part of my therapy practice.

INSTRUCTOR

Classes
Sculpt

INSTRUCTOR

Classes
Grounded Flow Yoga

I am a native of Vermont’s Northeast Kingdom and grew up on my family’s dairy farm. My educational background is in nutrition and health education, and I discovered yoga as a powerful tool for healing from sports-related injuries.

In 2017, I completed my 200-hour Registered Yoga Teacher certification through Heart Space Yoga. Since then, yoga has become an essential part of maintaining balance in both my physical and emotional well-being. I am honored to share this practice with others and help students develop tools that support their own health, resilience, and personal growth.

Outside of teaching, I enjoy gardening, growing food, running with my dogs, biking, practicing yoga, and spending time with my family.

My classes are designed to be accessible to all bodies and experience levels. Using proper alignment as a foundation, I guide students in creating space, mobility, and ease throughout the body. Through mindful breathing, music, and intentional movement, students are invited to move through a flowing and supportive practice.

Every class begins with a centering meditation and incorporates breath-coordinated movement throughout each pose. Modifications and supportive variations are encouraged so that every student can find a practice that feels both appropriate and nourishing for their individual needs. Classes include a blend of standing, seated, and restorative postures and conclude with a period of quiet reflection and relaxation, allowing students to integrate the physical and spiritual benefits of their practice.

All body types, ages, genders, and experience levels are welcome.

INSTRUCTOR

Classes
Pilates Mat

(Lil-ee-us) - you can call her Lil :)

As a dedicated Pilates instructor, her passion lies in cultivating strength and mobility and her goal is to tailor workouts that not only sculpt the body but also prioritize functional movement. Certified in the Balanced Body Pilates method, she fuses classical Pilates with prop-based techniques in a dynamic and uplifting atmosphere. Embracing the belief that healthy movement is essential for everyone, all levels and backgrounds are welcome.

INSTRUCTOR

Classes
Pilates Sculpt Fusion

INSTRUCTOR

Classes
Barre

INSTRUCTOR

Classes
Evening Flow Yoga, Morning Flow Yoga

Chelsey is a Yoga Instructor who has been exploring the realms of yoga and mindfulness for over 10 years. She earned her certification to share the practice with others in 2020.

She embraces and honors the ancient roots of yoga while infusing modern realities, playful energy, and creativity into her classes. Chelsey believes that each individual's yoga practice is an exploration and celebration of their own unique body, mind, and spirit. Carrying a fusion of warmth and empathy, she holds space in her classes for you to tune into the the art of yoga and yourself with curiosity and compassion.

Beyond teaching yoga, she is a multifaceted woman weaving her diverse passions and experiences into her offerings. She is a mother, wife, and friend. A lover of cats, coffee, and concerts. Catch her on the mat, cooking nourishing meals for loved ones, or out on an adventure with her family.

INSTRUCTOR

Classes
Barre Sculpt

I love barre – the perfect mix of movement, music, and strength. After 10 years as a dedicated student, I got certified at my favorite studio in East Boston.

Originally from Colorado, and after 25 years of city living in L.A. and Boston, I moved with my husband and two daughters to the beautiful White Mountains. We enjoy hiking, camping, paddle boarding, and watching full moon rises.

My classes are energetic, welcoming, and always set to a catchy playlist. Come ready to move, sweat, and have fun!

INSTRUCTOR

Classes
Intro to TRX, MOBS (mobility + stability), Pilates Mat

Meg never expected “fitness instructor” to land on her bingo card. In fact, she never expected to find herself taking fitness classes.

Though she designed the Studium Fitness website back in 2018, it took the 2023 Studium rebrand to inspire her to enroll in a class. And she’s been consistent ever since.

Her favorite way to find balance and reduce post-class soreness? MOBS.

Meg soon developed a passion for our signature mobility and stability class and is now our MOBS instructor.

MOBS with Meg emphasizes muscle recovery with a focus on movements that will help our bodies maintain mobility as we age.

When she’s not teaching or taking classes at Studium, she designs websites and teaches aspiring entrepreneurs how to go from side hustler to self-employed through her business, Miss MegaBug.

She loves cruising in her powder blue convertible VW bug, snuggling cats Sonny Mittens and Autumn, roller/ice skating, reading lots of books, and traveling with her husband, Shelby.

INSTRUCTOR

Classes
Elevated Exhale

INSTRUCTOR

Classes
Hot Pilates, Hot HIIT Mat Pilates

Olivia Gadwah is a local who grew up in the beautiful White Mountains. She is a nurse in labor in delivery and has always had a passion for fitness especially after having her first daughter in 2023.

After taking a spontaneous mat Pilates class it fueled her love of movement again. Olivia recently received her Mat Pilates Certification and is excited to bring a fun modern twist to the Classical Mat Pilates.

This class engages the full body while focusing on the deep core and is bound to make you sweat, stretch, and increase your strength and flexibility.

INSTRUCTOR

Classes
Lift

Steve is a physical therapist of 20+ yrs and has been involved in many aspects of health and fitness. His fitness experience ranges from long distance running, powerlifting, and strongman competitions. Interesting fact: Nationally ranked strongman masters competitor. He is a father to 2 teenagers and enjoys helping old ladies cross the street.

INSTRUCTOR

Classes
Advanced TRX, Functional TRX

Ted has dedicated over two decades as a rock and ice climbing guide, an outdoor educator, leading adventures worldwide. His expertise extends to training and certifying climbing instructor candidates through his role as a nationally licensed trainer through the American Mountain Guides Association.

Ted joins us as a TRX Qualified Trainer who believes that focusing on functional fitness training improves our lives.

When not working, Ted can be found trying to keep up with his daughter on skis at Cannon, or on a mountain bike on the amazing local trail networks. He and his partner have two Icelandic Sheepdogs that round out the family.